Massage Spa NJ – Massage therapy can, and should, be an important part of your healthy and well-rounded lifestyle. Our massage spa therapist will use a variety of strokes and pressures, as well as a movement in the joints.
Lana’s Organic Day Spa offers an array of massage spa therapy techniques and styles such as Aromatherapy Massage, Hot Stone Massage, Swedish Massage, Deep Tissue Massage, Cupping Massage, Couples Massage and Lymphatic Drainage Massage. Massage therapy can, and should, be an important part of your healthy and well-rounded lifestyle.
The most common of all massage spa therapies offered at Lana’s Organic Day Spa is the Swedish Massage. Our massage spa therapist will use a variety of strokes and pressures, as well as a movement in the joints. The combination of movements relieves muscle tension and can be both relaxing and energizing. The Swedish Massage is a great introductory massage for anyone who is new to massage and simply wants to feel better.
Aromatherapy Massage
CBD Herbal Body Massage
Cupping Massage
Deep Tissue Massage
Hot Stone Massage
Swedish Massage
Prenatal Massage
Lymphatic Drainage Massage
Four Hands Full Body Massage
BEST MASSAGE SPA IN NEW JERSEY
MASSAGE THERAPY
Lana’s Organic Day Spa offers a variety of Massage Spa Packages. The most common of all massage spa therapies offered at Lana’s Organic Day Spa is the Swedish Massage. Our massage spa therapist will use a variety of strokes and pressures, as well as a movement in the joints. The combination of movements relieves muscle tension and can be both relaxing and energizing. The Swedish Massage is a great introductory massage for anyone who is new to massage and simply wants to feel better.
Another common massage spa therapy offered at Lana’s Organic Day Spa is the Deep Tissue Massage. This is a great selection if you are experiencing soreness after a workout, slept wrong, feeling knotted from sitting at a desk all day, or you just have some “trouble spots” from everyday activities. A Deep Tissue Massage involves slow deliberate strokes that will focus pressure on the layers of muscles, tendons, and other deep tissues under the skin. This massage, can be an ideal addition to your regular therapeutic massage routine or used throughout the year when you are experiencing extra stress or conditioning.
Try adding a monthly massage to your health plan and see how it will help you meet the challenges of a demanding lifestyle. Not only will a massage help you relax and de-stress, you get the added benefit of improved circulation and a boost to your immunity. Our massage spa is convenient to Bergen County NJ. Call (201) 313-8655 to schedule your Spa Massage today!
Aromatherapy Massage
Soothe your body and senses with the incredibly indulgent aromatic massage. The essential oils we use were carefully extracted from flowers and herbs. They are blended to your specific needs to relieve stress, fatigue and headaches while boosting circulation, aiding in – digestive discomforts and more. The aromatherapy massage works in a subtle but penetrating manner.
CBD Herbal Body Massage
The goal of this service is to reduce inflammation, alleviate chronic pain and stimulate the release of endorphins. Utilizing some trigger point therapy, accompanied by long warming massage strokes, the CBD compound is applied and kneaded into the skin.
Cupping Massage
Cupping is the application of glass or silicone suction devices on the surface of the skin. A vacuum is created causing the skin and tissue to relax and release the fat and toxins. The suction between the cup and the skin causes the muscle and skin to separate slightly. This allows for cellular waste products in the muscles and fascia to be drawn towards the skin.
Deep Tissue Massage
It targets your body’s deepest layers of muscle and releases tension in overstressed areas. When your muscles are severely knotted, this therapeutic treatment will break it up. Deep tissue massage is a mix of slow, short strokes and penetrating finger pressure focused on tight, contracted areas. The therapist employs her thumbs, forearms and even elbows to work muscle tissue and relieve tension.
Hot Stone Massage
The hot stone massage is a truly unique and particularly relaxing treatment that uses a combination of heated lava stones, oil and a Swedish or Japanese style massage. Large warm stones strategically placed on your body at tension points while other stones glide over your muscles to stimulate circulation and relieve stress.
Swedish Massage
Traditional Swedish massage consists mainly of long strokes over oiled skin, kneading of the outer layers of muscle tissue to reduce stress and soothe sore joints and muscles. Swedish massage relaxes the nervous system, aids circulation and helps detoxification.
Prenatal Massage
Pregnancy is a powerful and exciting time. It can also be exhausting. A prenatal massage is a great way for expecting mothers to find relief and relaxation. Prenatal massage can help to relieve aches in your back and neck, and address leg cramps. Fewer aches and pains can lead to a better night's sleep. Prenatal massage can also improve circulation, help reduce nervous tension, and help relieve depression or anxiety. Remember to speak with your OBGYN first to decide if prenatal massage is right for you.
Lymphatic Drainage Massage
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system. Outside of its medical applications, this technique is now being featured as a method for cellulite reduction, facial/jawline sculpting, and strengthening immune system function.
Four Hands Full Body Massage
At Lana's Organic Day Spa you'll have the unique opportunity to experience something not offered at many spas and massage parlors outside of the higher-end, expensive resorts. They're called four hands massages, or "duo massages" and they involve two massage therapists working on you in synchronicity. Because of the sensation that you're being overwhelmed by touch, four hands can be an extremely luxurious and relaxing form of massage. The benefits of a four hands massage are effectively the same benefits as a standard massage , multiplied by two. Some people have difficulty relaxing when being massaged, and the feeling that a four hands massage lends—the true sensation of being fully immersed in touch—may allow you to more easily give into the release of tension throughout your body.