Cupping Therapy is increasingly being used in weight reduction and the removal of cellulite. Many celebrities are now talking about the fascinating effects of the treatment that is a form of deep-tissue, non-invasive healing therapy. When suction is applied on the skin, the reverse pressure causes the cellulite to break up. Blood circulation is stimulated, and the fat and toxins that are released are moved to the lymph drainage network. Since cupping therapy also promotes a more efficient drainage of the lymph nodes, these toxins are quickly eliminated from the body. Cupping is also known to ease the cords connecting the skin and muscle. In this way, fluid build-up is reduced and the skin develops a more cellulite-free healthy appearance.

             Cellulite affects 75% of women and, to a lesser degree, men. A person can possess a slender, model-type body, and yet still have cellulite.  It can be a distraction, to the point where it affects self-esteem and confidence and dictates what a client chooses to wear, shying away from shorts, dresses, and swimwear. Fortunately, there are effective ways to diminish the appearance of cellulite. While lotion, creams, and oils are helpful, a more efficient way is to employ the cupping method. It is the preferred massage tool for professionals of all levels of experience. Amazing results can be seen in as little as six to eight weeks, with the combination of massage cream and intervals of cupping treatments.

            Cellulite Cupping Treatment is an ancient technique that has become important in the modern healing world. It dates back to as early as 3,000 B.C.E. and was used throughout Europe and Asia. It is performing by applying cups to selected skin points, creating pressure through suction. It has been popularized by celebrities and athletes who, by profession, must be attentive to their appearance.

      Unfortunately, the amount of cellulite you have is largely dependent on genetics and hormones—two factors you have little control over. There are some pretty effective and affordable ways to diminish dimpling. From cutting edge massage tools to a surprisingly speedy workout, we uncovered some cellulite fighters that promise real results. Everyone has fat cells. While we’re all susceptible to cellulite, some people are more prone to it than others. There is plenty you can do to stop cellulite in its tracks. Your anatomy and genetics play a role, but controlling cellulite is mostly a lifestyle issue. The first step in getting rid of your cellulite is following a healthy diet and exercising regularly. However, since the problem lies with the connective tissue and not necessarily the fat, this isn’t a complete fix.

            One of the best ways to address cellulite is through cupping massage. Cupping is the application of glass or silicone suction devices on the surface of the skin. The cupping therapist applies oil on the patient’s skin before causing suction. Once the proper suction is created, the healer moves the cup over the affected areas of the body to relax the tissues and induce the release of fat and toxins that are ultimately expelled from the body naturally.

       Even the thinnest women get cellulite, so it has no correlation to how much body fat you have. The cause of cellulite stems from the connective tissue under the skin. Cellulite occurs when fat pushes against the connective tissue, giving the skin a dimpled, uneven look. Since no diet will bring your body fat percentage down to 0, just losing weight is ineffective to get rid of cellulite.

        Vacuum cups for cellulite work by stimulating circulation and encouraging the detoxification process – a technique similar to body brushing, but on a deeper level. As the cups glide over the body they draw the skin into a vacuum, activating circulation and breaking down fat deposits that can cause skin dimples.

CUPPING HELPS REDUCE CELLULITE IN 3 IMPORTANT WAYS

*It helps stretch and relax the hardened connective tissue beneath the skin, increasing elasticity and helping reduce the dimpled appearance of cellulite.

*It promotes healthy circulation of nutrient-rich blood, rejuvenating the skin and underlying tissues.

*It stimulates the flow of lymph, part of your body’s natural detoxification system. This helps dissipate fluid retention that emphasizes the appearance of cellulite.

       This ancient therapy has made a big comeback in recent years – and one of its most popular uses is for body contouring and cellulite reduction. It is a unique treatment which detoxes the body and boosts the immune system by moving lymph fluid, and also increases circulation and helps with plumping the skin to provide a vital radiance.

      Since each cupping session can be customized for maximum effect on every individual patient, the therapy provides many other positives. Patients have reported the detoxification of the body, a firmer, tighter appearance of the skin, and removal of stretch marks, acne and scars. The body is more shapely and better blood circulation results in the appearance of a healthier looking skin.

      You can get a wonderful relaxing and beneficial treatment at our Spa. Try adding a monthly massage to your health plan and see how it will help you meet the challenges of a demanding lifestyle. Not only will a massage help you relax and de-stress, you get the added benefit of improved circulation and a boost to your immunity. Our Cupping Massage is just $60 for 40 minutes or for better results you can combine this massage with any other body treatments. Call us for your next appointment @201.313.8655 or book online https://www.lanasorganicdayspa.com/.

The post Cellulite Cupping appeared first on Lana's Organic Day Spa.

At Lana’s Organic Day Spa we’re always trying to find the right treatment to help our clients reach their skincare goals. If you have such skin problems as age spots, sunburn, acne scars, large pores dark complexion, pregnancy spots, freckles, you should definitely try our Hydrodermabrasion Treatment. Our Licensed Estheticians have an obsession with skincare and are excited to share their education and natural concepts with you and bring out the best in your skin.

Hydrodermabrasion is an exciting new technology that combines the excitement and efficacy of Microdermabrasion with a new twist and better results! Our Hydrodermabrasion Peel more gently as it uses serum or normal saline as the peeling medium, so it is very suitable for those with sensitive skin and tender skin condition. All through the process, the skin being peeled is covered by the serum, which can supply with plenty of nutritious and moisture and can decrease the scrubbing irritation to the skin. The water soluble essence in the serum is easier to be absorbed by the skin. Hydrodermabrasion Treatment is really the first choice to those with sensitive and dry skin, especially when it is used in dry seasons.

Women with sensitive skin will be happy to know that this type of procedure won’t be too harsh for them. Unlike microdermabrasion, Hydrodermabrasion has interchangeable abrasive discs so the intensity of the level of abrasion will depend on the client’s skin type, which will have been evaluated beforehand.

Not only does the procedure exfoliate your skin but it also hydrates it by infusing personalized moisturizing formulas into the skin while the skin is being exfoliated. The hydrating ingredients will sink into the skin with ease and result in beautiful, rejuvenated and glowing skin. This is the only type of microdermabrasion that includes this hydration therapy.

Hydrodermabrasion can be used on all skin types and can be used to treat a variety of different skin ailments. If you are looking for a non-invasive, but effective way to re-energize your skin, then Hydrodermabrasion might be the right treatment for you.

No matter what your skin type or what you’re looking for, Hydrodermabrasion is a great, non-evasive, painless skin care solution. You can absolutely combine Hydrodermabrasion with other treatments; the Hydrodermabrasion infuses water deep into the skin. This helps to break down the impurities before your secondary treatment and provide the skin with a deeper hydration than moisturizing alone.

By combining treatments you are working from both inside out and outside in – giving you maximum benefits of both. If you wanted to indulge a little further – then add an Infrared Light Treatment to the end of your Dermabrasion Service to invigorate your skin and give you that youthful perfect glow.

Hydrodermabrasion Treatments are highly effective in skin texture improvement, wrinkle reduction, removal unwanted pigmentation and overall skin rejuvenation. It is also very useful with acne, blackheads and eruptions.

There is NO discomfort during the procedure. It is often described as feeling like a “cool paintbrush moving slowly over your face.” Skin may appear slightly pink after treatment, but will quickly subside. You may put on make-up and return to normal activities right after the treatment as there is no downtime. You should always wear sunscreen daily and avoid direct sun for the next several days.

Hydrodermabrasion Treatment is perfect for all skin types. It improves the overall appearance of the skin giving skin a healthy glow and youthful appearance, and is specifically designed for:

• · Skin Smoothing
• · Hyperpigmentation
• · Ageing Skin
• · Stretch marks
• · Acne Blemishes
• · Acne Scars
• · Pigmentation
• · Dull, dry Skin
• · Fine Lines
• · Wrinkles
• · Uneven Skin Tone

Our Hydrodermabrasion is an all-natural, painless, skin treatment procedure that dramatically improves the appearance and texture of your skin. We are here to create a positive impact in the lives of our clients and help them learn about skincare.

We usually recommend a course of 4-6 treatments to achieve long-lasting smooth and healthy skin. Some of our clients choose to have this as a weekly or fortnightly ongoing treatment. However the number of treatments required may differ from person to person, so we will always give a personalized recommendation for all our clients.

Drink lots of water after the procedure and eat water-filled foods like fruits and vegetables since the procedure can leave you feeling dehydrated. Your skin will need extra hydration so apply a thick layer of your richest face cream and remove any debris left on your skin after the procedure. Be gentle with your skin, don’t use scented or harsh products when cleaning your skin.

We know that trying new things can be intimidating especially when it comes to your skin and face. The great news is this service is so relaxing and gentle! Clients should expect minimal to no discomfort. Immediately post treatment the skin can become slightly pink but dissipates quickly, however hydration and softness to your skin will be noticed right after. You can resume normal activities right after your treatment is completed.

Who said skincare can’t be high-tech, right? With how fast things in our world are advancing who knows what is going to be next around the corner. For now though, the Hydrodermabrasion Treatment is one of the best! We love the results it can deliver for our clients and so will you!

We offer luxurious Spa Treatments to pamper your mind, body and soul. Book an appointment for your next Hydrodermabrasion Facial with us and feel the difference!

The post Hydrodermabrasion Spa Treatments in Bergen County NJ appeared first on Lana's Organic Day Spa.

The history of Pink Himalayan salt is very, very long, dating back to Earth’s creation. Himalayan salt comes from the Salt Range, which is a hill system in the Punjab province of Pakistan. It gets its name from its extensive deposits of rock salt. Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties. The Himalayan Pink Salt contains fine crystals rich in essential minerals, capable of helping you cleanse and purify your body and mind. Himalayan Salt is said to help encourage better, more restful sleep due to its high mineral content. It may be hard to believe, but even eating enough salt in your diet daily is actually the key to a good night’s rest as a natural sleep aid.

Pink Himalayan salt is a truly unique and it’s the purest salt on Earth and was created more than 250 million years ago. As salt is an essential element for life, Himalayan Salt Spa Treatments are highly beneficial experience in many ways as salt penetrates the body through the skin using a natural osmosis process, helping regulate the body’s water content and balancing its energy by making stress disappear. Our Himalayan Salt Bed Treatment is a holistic therapy which is incredibly beneficial for all ages. As you lay in our state of the salt bed, you will breath in deeply the dry pharmaceutical grade salt. This unique Salt Bed includes far-infrared lights, that is recognized as anti-inflammatory and boosts collagen and elastin production, both are necessary for youthful, radiant, and firm looking skin. This Bed is well known as a sleep aid because it helps to release melatonin and serotonin, which help relax the body and allow deep sleep. Our Himalayan Salt Bed helps to reduce pain, increase lymphatic flow, improve blood circulation, stimulate the body’s own regenerative metabolism and definitely improve the mood.

Salt has incredible qualities: it’s antiviral, antimicrobial, and anti-fungal. Dry salt goes deep into the recesses of your lungs, it absorbs impurities from your body and helps break up mucus so you can cough out toxins. When you have clean lungs, you get more oxygen, which gives you more energy, impacts every organ in your body, and improves overall well-being.

The natural healing qualities of salt are anti-inflammatory, anti-bacterial, anti-viral, and anti-fungal. These qualities are what make salt an effective method of relieving a number of respiratory issues like congestion from eczema or mucus from a cold virus. People suffering from inflammatory skin conditions such as eczema and psoriasis will also benefit from the treatment, too. The salt acts as an anti-inflammatory and a very gentle defoliant so it help slough off the dead skin.

Salt Therapy is a unique therapy which is incredibly beneficial for all ages. It works best when used in a series of treatments for optimal results. Salt ions purify the air and cleanse the lung of bacteria and pollution, reduces inflammation of the respiratory tract, and reduces physical ailments for adults and children. It also supports the look and health of our skin. Treatments are recommended to help keep the body healthy during flu or allergy seasons. Not only does the Himalayan salt help with the internal cleanse, it also detoxifies our skin. It draws out toxins, dirt, pollution, and bacteria from the pores. It cleanses it, promoting healthy and pure skin! As an antiseptic, Himalayan salt helps to destroy bacteria that causes acne on our skin. At the same time, it helps to remove excess oils. That way it leaves your skin feeling clean! The salt removes dead skin cells and helps to scrub off excess dirt, oils, and other impurities on the surface of the skin. This will leave your skin soft and glowing.

Our beautiful Himalayan Salt Room allows for dry salt therapy to be experienced alone or together with your partner. We provide soft, relaxing music for you to listen to during the session. When the session begins, we strongly recommend closing your eyes and taking slow deep breaths. The pure pink salt we use for this experience that offers a high detoxifying, energizing, and stress-relieving power, is created in the most distant Himalayan mountains. Discover its cleansing and purifying effects through an exfoliating experience and see how the balance and energy levels of your body and mind are restored during a soft massage involving hot salt stones. Relax in the calm and soothing surroundings of our luxury salt room, designed to cleanse and restore through the exposure to all natural salt air. Our Himalayan Salt Room offers an entire wall of lit Himalayan salt bricks, along with soothing music and mood lighting. This creates the perfect environment for relaxation and meditation. The treatment offers a unique, natural therapy that allows you to get a sense of peace and serenity, while simply breathing in the beneficial ionized salt particles.

A salt room session lasts around 20-25 minutes and requires no more than lying back on a heated Himalayan Salt Bed and breathing deeply while you relax, listen to music, sleep or meditate. Breathing salty air is a refreshing ritual to add to your wellness routine. Perhaps the best part about salt therapy rooms is that they’re a safe treatment option for everyone, and there’s nothing you need to do to prepare to visit one. Adding Himalayan salt to your spa menu treatments may greatly benefit your overall well being. It provides you with minerals and other elements, it helps to regulate your organs and has a detoxifying effect. Experience natural detoxification and see for yourself if you breathe easier. Lana’s Organic Day Spa offers the ultimate Himalayan Salt Spa in Bergen County NJ.

The post Himalayan Salt Spa Treatments in Bergen County appeared first on Lana's Organic Day Spa.

The post 11 Best Face Mists That Don't Feel Like a Waste of Money appeared first on Lana's Organic Day Spa.

A few years ago, I decided I’d had enough with shaving my legs. It’s one of the more tedious body-grooming tasks if you choose to do so, and there’s so much to be annoyed about it, from the occasional skin irritation to the fact that—surprise—you’ve got to repeat the process the very next day if you want to be silky smooth (having thick hair is a blessing in most cases, but not so much when you’re talking legs). I blocked off new time with the woman I see for my bikini waxes, and off I went, never looking back…until I realized how much money I was spending.

In my suburban salon, a half-leg wax runs me about $40. Go every three weeks and you’re looking at an annual line item around $680—not cheap. While I was pleased with the way regular waxing made my hair grow in thinner and less spiky-feeling, I decided I couldn’t keep handing over my credit card. Armed with a few Googled testimonials and a DIY waxing kit purchased on Amazon, I took matters into my own hands and starting waxing at home. Two months after I bit the bullet, things have been both messy and good. It definitely requires a time commitment, and I’ve never had a result as perfect as what I got from the pros, but I am happy to be saving the cash.

All that said, there are few lessons I’ve had to learn the hard way. If I could start all over again, here’s what I wish I had known about how to wax your legs at home.

Look for a solution that will be easy to wash off.

One perk of doing waxing at home is I have more control over the formula. I’d frequently return home from the waxer with sticky spots left over that needed to be removed with baby oil. The Nair wax I’ve been using is way easier to clean—warm water and soap does the trick. I hop in the shower after I’m done for easy clean up, and any spots that land on my bathroom sink or on the applicator are gone with a soapy swipe.

This is not the time for a rush job.

I was the most careful during my inaugural run and slowly got lazier. When I’m hurrying or not paying attention, things get messy: I’ve stepped on a used strip (so gross), pieces have landed on the carpet sticky-side down, and I’ve destroyed my sink top. Lesson learned: Take your time.

Keep the strip close to your skin when pulling.

Some of my attempts have been more successful than others, and I’ve learned hair removal is about the direction in which I’m pulling the strips. It’s your first instinct to pull the strip straight up and off, but that can actually leave more hair behind. While you still want to move quickly, try pulling the strip in toward your body and keep it close to your leg. That’ll help give you more control.

Buy extra strips.

When using a roll-on wax, you’re going to need more strips than you think. The kit I use comes with 10 strips which doesn’t cover the entire job. I’ve rinsed the strips with sudsy water and reused them in a pinch (thanks, helpful Amazon commenters!), but I recommend stocking up ahead of time.

Don’t jump straight to DIY’ing.

In terms of the ouch-factor, I can’t speak to everyone individually. I typically grimaced a bit at the salon, but have actually found my DIY method to be less painful. Although, to be fair, I’ve been waxing for longer, so the hair isn’t as thick as my first trip in. I’m happy with my decision to take waxing into my own bathroom, but I’d suggest anyone start with a professional. You’ll get to see how things are done, and you’ll be dealing with slightly less stubborn hair when you step into the driver’s seat. But if you want to jump right into it, try taking a pain reliever an hour before waxing so it doesn’t hurt as badly.

The post How to Wax Your Legs at Home – 5 Things to Know appeared first on Lana's Organic Day Spa.

The post Your Guide to Retinol, Hyaluronic Acid, Vitamin C, and More Confusing Skin Care Ingredients appeared first on Lana's Organic Day Spa.

The post The 10 Best Face Sunscreens For 2019 appeared first on Lana's Organic Day Spa.

Let’s just get straight to the point: Butt acne is real, and it’s not comfortable. Breakouts that occur on unlikely parts of your body can be especially distressing because we often have no idea how—or why—they got there.

Technically called “folliculitis,” acne on your butt isn’t quite the same as the flare-ups that happen on your face. It’s often due to clogged hair follicles rather than clogged pores and can occur from a combination of occlusion (i.e., blockage), friction, sweat, and bacteria, according to Susan Bard, M.D., of New York’s Sadick Dermatology. Basically, if you leave your sweaty yoga pants on for hours after class or wear skintight jeans or leather pants when its balmy out, you could be upping your chances of getting butt acne.

For me, it happens every time I “forget” to shower between a Spin class and brunch, or when I want to leave my cute workout outfit on all day instead of putting on real clothes. Needless to say, it makes all subsequent Spin classes seriously awkward, both in front of other women in the locker room (even though I know I shouldn’t care) and on the bike. (Let’s just say it’s not a time you want to do tap backs.)

Determined to put an end to this cycle, and help out anyone else who might need it, I grilled Dr. Bard for her best advice on how to get rid of butt acne. Here, the four tips she swears by, because I know we’ve all been there.

1. Give the tight clothes a rest.
In case you needed another excuse to embrace the sweats-and-stilettos trend, loose pants are your best bet for avoiding breakouts. “To prevent folliculitis, I encourage patients not to wear tight, friction-inducing clothing such as tight jeans and to change out of your sweaty gym clothes as soon as possible,” says Dr. Bard. Opt for cotton underwear over nylon or Spandex to give the skin on your butt a chance to breathe.

2. Wash up after workouts.
Not only should you always shower after working out, but it’s important you actually pay attention to your skin back there while you do it. To cleanse, skip the basic body wash and reach for an antibacterial soap or benzoyl peroxide wash like Neutrogena’s Clear Stubborn Acne Cleanser. Some other tips: Make sure you wash your hair first and body last so the dirty suds from your scalp won’t drip down and clog your follicles. And after you shower, steer clear of thick, heavy body lotions that may do more harm than good. A good option to try? Curél’s Fragrance Free Comforting Body Lotion, which goes on light and is formulated for sensitive skin.

Also, when your skin is clear (so before any zits arise), remember to exfoliate regularly to remove dirt and bacteria, the same way you would for your face. You can use a gritty body scrub like one of these editor favorites. Or you can use a product with glycolic acid, like Glycolix 18% Extremity Cream which will help exfoliating skin more gently.

3. Don’t try to pop or pick at butt acne.
Not that you can reach them easily, anyway. But just in case you have bionically long arms, or have managed to find a way to get a hand on them, it’s important you resist the temptation to squeeze or pick at butt acne, which—according to Dr. Bard—will only make it worse. Doing so risks the chance that the spots will become more prone to infection, and it also might cause scarring.

4. Don’t be embarrassed to see a dermatologist.
We know. There’s nothing more cringeworthy than having to lie on your stomach while a doctor examines your bare ass, but here’s something to keep in mind: Derms have seen it all and they’re there to help. If you feel as if your acne isn’t improving, is getting worse, or is too painful to get about your day to day, it’s time to visit a pro. They’ll be able to help custom tailor a skin care plan that works best for you and/or recommend prescription medication you can take.

The post How to Cure Butt Acne: A Complete Guide appeared first on Lana's Organic Day Spa.

I tolerate pain pretty well, but those sharp twinges really hurt. “It’s actually the ultrasound gel popping,” he tells me. “Like if you put oil in a frying pan, and the oil pops.” I squirm, but I’m determined to be as tough as I can in the name of a firmer jaw line.

Thankfully, the pain lasts only for a moment, and by the time I feel like I can’t take much more of it, he’s moved the laser on to a different part of my face. I’m normally a talkative patient, but even I’m not up to being too chatty. This is new to me.

I know what you’re probably thinking: If you’re going to submit yourself to any kind of pain—what does it cost? The price differs depending on who you go to, but Dr. Dugar says it’s around $800 a session for your face (Exilis laser skin tightening can be performed on other body parts as well). Like with most procedures that recommend multiple treatments, the more you sign up for at a time, the lower the cost. So far I’m just doing one session, but if I notice a visible difference, I’ll consider coming back for more—pain be damned.

Dr. Dugar likens the frequency of visits to when you were a teenager and could go to the gym once a week and stay in shape. Of course, as we age and metabolism slows, it takes more effort to maintain your physique. Dr. Dugar says I’ll see results for a few weeks at least with one treatment. After that, “the key is repetitive treatments”—usually one a month, for anywhere up to six to 10 sessions. It’s costly, but perhaps not much more than if you swap out bi-weekly facials, regular blow-outs, and expensive skin creams.

About 20 minutes later, the whole thing was done. He says he spent eight minutes on each side of my face with the laser, applying the highest intensity of the wattage to treat my jowls and jaw line. This is done in order “to get a little bit more stimulation of the collage to tighten.” My face is pretty red, but Dr. Dugar says that will reduce dramatically over the next few hours.

While Exilis prides itself on no downtime, I also wouldn’t necessarily want to go out to a big event or on a date the same night. If there was ever an excuse to stay in and watch TV, this is it. Still, Dr. Dugar tells me that I shouldn’t be afraid of doing my nighttime skin routine. “You can do everything normal because this is not a resurfacing laser,” he says.

Puffing up my face so you can get a clearer look at the redness in the immediate aftermath.

Jessica Radloff

Before I leave, Dr. Dugar applies a gold cooling mask to help calm my skin (which in all fairness, was breaking out pretty bad these last few days). The cooling sensation is so calming I’m tempted to stay here all day. Also, I look like C3-PO.

Jessica Radloff

I say my goodbyes and thank Dr. Dugar and his staff; he says to call or email with any questions, and instead of pushing a second treatment on me, he says to take a few weeks to see how I like the results. It’s up to me if I want to continue for more. By the time I get to my car, I notice the redness in my face has disappeared quite considerably. (I’m still sticking to my plan of ordering in and watching TV, though).

Jessica Radloff

The next day, aside from a patch of red skin near my chin, there’s barely any noticeable trace of the treatment. And if I forgot to mention, once the treatment was done, any sharp pain that I felt was gone. So if you can tolerate a few seconds of extreme heat, you’ll be OK.

By the afternoon, I’ve applied a full face of makeup and as crazy as it sounds, I actually feel that my face is a bit firmer. It looks it, too. I feel like I’ve gone off to some five-star resort and spa for the week, and I honestly can’t remember the last time I said that (or even meant it). In other words, I’m a fan.

The post I Tried Kim Kardashian's Favorite Laser Skin-Tightening Treatment appeared first on Lana's Organic Day Spa.

The post 11 Best Face Moisturizers for Dry Skin for 2019 appeared first on Lana's Organic Day Spa.